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9th Run – Nike+
Good evening crew… Short post here. Work has it’s ebbs and flows of busy-ness. Today was a flow, that flow right into my lunch hour. Needless to say I didn’t run during that time and decided to go...
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12th Run – Nike+
(Image use courtesy of Nike.com) Good day all, I hope this post finds you well. I got up early this Saturday morning (5:30am) to go on an early morning run. I succeeded in doing so. I did a little...
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Getting back on the horse (fitness=run+workout)
August 25, 2011 or thereabouts. That was the last run I had that was consistently done after many before that…and I was on vacation in Florida at that. Needless to say, vacation ended and it was back...
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Morning run (09 Jan 10): Nike+
Greetings. Today I did my first winter run. Start time was 7:05am and the temperature was brrr: With the way my daily schedule is, morning runs will probably always suit me the best, despite all the...
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Evening run + workout (09 Jan 10): Nike+
Last night before working out with weights, I took another run, this time on the treadmill. In hindsight, it was a run I should have forfeited, as I did less than a mile (0.74 mi), BUT, just wanted to...
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Evening run + workout (11 Jan 11): Nike+
Greetings all… Hope all is well with you. Yesterday morning I missed my run, so (by default) I decided to combine the run and workout in the gym. I’m glad to say that last night’s training was great....
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